FOODS FOR YOUR 20S
Your nutritional needs depend on your age. We outline the foods you should eat in your 20s to help you look and feel your best!
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Calcium (and Vitamin D) for Bone-Building
The Problem: This is your last chance to strengthen your skeleton. When you hit 30, you're pretty much stuck with what you've got.
The Fix: Drink two eight-ounce glasses of vitamin D-fortified, low-fat milk every day. You'll get 581 milligrams of calcium and five micrograms of vitamin D, the perfect nutrient combo to develop break-resistant bones.
Broccoli also deserves a place on your menu. It contains a respectable 43 milligrams of calcium per cup and is also home to magnesium, vitamin K, and phosphorus, all of which, research shows, play a major role in keeping you upright from here to Social Security.
Find naked broccoli unbearably boring? Top it with a nearly decadent layer of melted low-fat cheddar for the ultimate bone-friendly side dish, says ADA spokesperson Kerry Neville, R.D.
Get even more nutrition advice with The Women's Health Diet!
Source: http://www.womenshealthmag.com/health/foods-for-your-20s
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