12.30pm Shower then lunch: a big baguette filled with chicken salad, and juice. I drink loads of liquid. Afterwards it's fruit, a cereal bar or occasionally an iced bun.
2.30pm Hit the gym to do some weights. I have a protein shake then top up with a bagel.
5pm I'm studying for a PhD so do a couple of hours in the library ? which means no food or drink! Grab a coffee in a break.
7.30pm Big lasagne with a salad full of avocado and cherry tomatoes. A slice of cake never goes amiss.
NIGEL DENBY dietician
Katherine is right about needing lots of food; rowing requires plenty of fuel for endurance. The balance of protein and carbohydrate is important for an athlete, and Katherine gets it spot on with her regular intake of starchy carbs like bread, cereals and pasta. Eggs, dairy foods and lean meat provide all the protein she needs.
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