My Day on a Plate: Natasha Little

3pm Run through my lines between scenes and fall for a mint biscuit with tea. I'm a terrible Diet Coke addict and swig on a bottle through the day.

6.30pm An early finish, then back to the hotel to phone home.

7.30pm Go into Glasgow for pizza with the other cast members. I always order a salad too.

NIGEL DENBY dietician

Natasha navigates the location catering well. Her breakfast is a good start of filling protein and starchy carbs, and this makes it easier to avoid unhealthy snacks between scenes. Instead, her soup, fish and veggies are great. Providing she's not getting through a two-litre bottle she needn't worry about her Diet Coke habit.

Source: http://telegraph.feedsportal.com/c/32726/f/569020/s/1b0bf88d/l/0L0Stelegraph0O0Cfoodanddrink0Chealthyeating0C89513510CMy0EDay0Eon0Ea0EPlate0ENatasha0ELittle0Bhtml/story01.htm

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