5.30pm Back in time for Total Wipeout on television. As a food writer I get to test kitchen gadgets. We've got a brilliant steamer at the moment, so we steam home-grown carrots (I don't bother peeling them) with butter, to eat with sausages.
7pm Cheese board with biscuits. We're pretty regimented about not eating between meals but I share a couple of half-eaten dolly mixtures with my three-year-old.
NIGEL DENBY dietician
Alex's day isn't the most healthy: fry-up, jelly and cream, and cheese on toast. I suspect this is a weekend day of indulgence. Although heavy on the calories, it's also packed with family activity and this is what keeps Alex in shape. A little of what you fancy (at the weekend) can do you good, as long as you earn it through exercise.
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