How do foodies ? the chefs, restaurateurs and cookery writers of today ? stay in shape? It?s hard enough for most of us to resist an extra chocolate biscuit or slice of cake on a cold winter?s day, so surely it can?t be possible to hold back when indulgence is all around you?
Thankfully, eating well and healthily does not mean abandoning our favourite foods. Our top British epicureans reveal their healthy habits and guilty pleasures.
HENRY DIMBLEBY FOUNDER OF THE LEON RESTAURANT CHAIN
?For me, keeping in shape is all about clarity of mind rather than firmness of body. I cycle everywhere. You?re forced not to answer your phone and to take in everything around you. It?s a stress reliever as well as being good exercise.
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