CHEAP ANTIOXIDANTS
You've probably heard that antioxidants do a body good. And you've also probably noticed that many of them, like goji or acai berries, can be costly. Luckily for our wallets, new research shows that there are inexpensive alternatives to the more exotic of these disease-fighting, inflammation-calming foods.
Add these seven superfoods to your diet:
1. Black rice
2. Sweet potatoes
3. Apples
4. Certain beans
5. Dried cranberries
6. Coffee
7. Green tea
Find out what these seven antioxidant-rich foods can do for your health. Foods that fight heart disease, cancer, AND make our skin look perfect? Sign us up!
Last Updated: September 15, 2011 - 5:53pm
Source: http://www.womenshealthmag.com/health/cheap-antioxidants
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