9pm A couple of bananas, some chocolate and a large swig of rum to steady my nerves before we go on. Keep it nearby, next to some water, which I never drink.
11pm Come off stage and take five minutes to decompress before everyone storms in and the pizza goes round.
2am Microwaved cheese on a French stick ? it's quite disgusting but I always have it. Rum or strong continental lager at the after-party.
Carl is supporting the Philips 'Obsessed with Sound' campaign
NIGEL DENBY dietician
Carl's going to struggle to meet his nutritional requirements with his on-the-road diet. There's not much in the way of antioxidants, fibre or B vitamins here. It's a very protein-heavy diet, which means he won't be hungry but he does need to try to weave in more wholegrains, fruit and vegetables to balance things out.
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