5.30am Cook up a pancake with four eggs, keeping just one yolk in, and oats. Green tea before heading to the gym.
11am Coffee, kiwi fruit and 30g almonds. I need to maintain my weight and keep strong for my sport, but I model too, so have to look good.
3.30pm Peanut butter on rice cakes, and blueberries.
4pm Start my own training regime, lifting the barbell. I drink about six litres of water a day, which means I can dehydrate myself the day before a competition to weigh in better.
6.30pm Teach the basics of lifting to a group of young athletes.
10.30pm Defrost some lamb and eat with loads of veg and sweet potato.
Evelyn is a personal trainer at the Foundry, London E1 (foundryfit.co.uk)
NIGEL DENBY dietician
Evelyn's no-nonsense approach to her work is reflected in her food choices. Everything she opts for is there to boost performance. She also manage to make her food tasty as well as functional. I am pleased to see she gets her protein from real foods rather than the powders and potions so often promoted to weightlifters.
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