6am Start with a spinning class to give me energy. I don?t eat before ? just have lots of water during the class.
7.30am Egg-white omelette with spinach and wholegrain toast before applying my make-up (it takes less than five minutes).
9am Arrive at the Manhattan office for meetings, keeping my energy up with a protein drink of my own invention: chocolate protein powder, powdered peanut butter and frozen kale all blended with ice. It doesn?t look great, but tastes like a chocolate peanut-butter cup.
1pm Discuss new product formulas over lunch, ordering grilled salmon, mixed green salad and some non-dairy vegetable soup.
3pm A few meetings out of the office, so I take an apple and almonds in case I get hungry. Plenty of water.
womens health products women health club health questions for women magazine health fitness
No comments:
Post a Comment