The Best Foods For Women in Their 30s

FOODS FOR YOUR 30S

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Fish for Healthy Joints

The Problem: Even though arthritis doesn't usually set in until later in life, the damage that causes it is happening now.

The Fix: Eat three six-ounce servings of cold-water fish per week. Specifically, have salmon, mackerel, trout, halibut, or white tuna?each serving packs more than 1,000 milligrams of DHA and EPA omega-3 fatty acids.

A small UK study found that getting this amount of fish oil daily appeared to reduce cartilage-eating enzymes in a majority of patients facing joint-replacement surgery.

Fish oil slows down cartilage degeneration and reduces factors that cause inflammation, says Bruce Caterson, Ph.D., of Cardiff University in Wales, a lead researcher in the study.

Get even more nutrition advice with The Women's Health Diet!

The Best Foods For Women in Their 30s | Women's Health Magazine

Source: http://www.womenshealthmag.com/health/foods-for-your-30s

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