My Day on a Plate: Tom Herbert

9.15am Arrive at the school, make bread rolls with the kids, then head to the bakery to finish them off.

3pm Meetings at the bakery caf� about a barbecue festival we're involved in, then I trial some new bread recipes. Succumb to the temptation of a date and walnut cake, and another coffee.

6pm Make an easy fish curry, with a stack of wholemeal chapatis instead of rice. Finish the day with a rooibos tea and a sneaky bit of chocolate.

'The Fabulous Baker Brothers' is at 8.30pm on Wednesdays on Channel 4

NIGEL DENBY dietician

It's no bad thing that Tom's staple food is bread; the starchy-carbs group should be the main energy provider in a healthy diet. It would be good to see a little more fruit and veg, and he should think about his coffee intake. While filter and americano-style are fine, this quantity of espresso will raise his blood pressure and leave him dehydrated.

Source: http://telegraph.feedsportal.com/c/32726/f/569020/s/1c079273/l/0L0Stelegraph0O0Cfoodanddrink0C90A13730A0CMy0EDay0Eon0Ea0EPlate0ETom0EHerbert0Bhtml/story01.htm

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