Saturday, 31 December 2011

Swallowed pen found after 25 years

There has been a flurry of internet news over the bizarre case of a woman who had a pen removed from her stomach, 25 years after she swallowed it. Amazingly, the plastic pen still worked after over two decades lodged inside her.

The case has been described in the British Medical Journal Case Reports, which explains in detail how the 76-year-old woman was referred for urgent investigation after she developed sudden weight loss and diarrhoea. While performing a CT scan to look at her abdomen, doctors found the startling sight of the felt-tip pen, which they then surgically removed.

Apparently, years earlier the woman had been looking at her tonsils in the mirror but slipped and accidentally swallowed the pen. Both her husband and GP had dismissed her claim at the time as the pen failed to show up on an X-ray. This rather unique case report highlights that just because a patient?s account is unlikely, it does not mean that it is not true.

It is not advisable to examine your tonsils with a pen unless you prefer keeping it in your stomach rather than a pencil case.

How did this happen?

The woman reported that she had been examining a spot on her tonsil with the pen when she accidentally slipped and swallowed the pen by mistake. She said that she had told her GP and husband, but her story had been dismissed after an abdominal examination at that time appeared normal.

Did she have any health problems?

It seems the pen had happily sat in her stomach for over two decades without causing any health problems, but may have eventually led to the diarrhoea and weight loss that caused her to go and see her doctor. Once discovered, the doctors decided to take the pen out despite it having been there for so long: they thought it best to be cautious as there has been at least one case report of a pen that had caused perforation to the intestines as it passed through.

Is this case unusual?

The BMJ Case Reports journal has recently reported at least two other cases of people who have experienced medical problems after swallowing objects that have not shown up on X-ray. These cases highlight the need to perform additional CT scans if the patient can remember swallowing something that may have caused the problem.

  • Earlier this year, the journal published details of a woman who had gone to A&E with a sharp, painful sensation in her throat after eating a lamb casserole. The pain became worse when she swallowed and radiated to her chest and between her shoulder blades. The doctors initially performed an X-ray, but found no sign of a foreign body, leading them to try a CT scan. They found that a triangular 2cm by 2cm lamb bone had lodged in her food pipe close to her spine, just 2mm from a major artery. Doctors removed the bone using forceps and the woman went on to make a complete recovery.
  • Another recent BMJ report describes how a man swallowed the cap of his USB memory stick, which he was holding in his mouth while working on his computer. After swallowing the cap the patient developed an obstruction in his intestine and underwent surgery to remove it. Through this process it was subsequently discovered that the patient had Crohn?s disease. In the discussion of the case it was said that between 80% and 93% of ingested foreign bodies that reach the stomach ?pass through uneventfully?. They said that the man?s pre-existing intestinal disease may have predisposed him to complications such as obstruction, and a retained foreign body should alert doctors that the patient may have an undiagnosed bowel abnormality. Although the process allowed a diagnosis of this medical problem, Behind the Headlines does not condone the consumption of items of office stationery such as pens and the caps of USB sticks. The article does not state whether the USB stick declined in performance as a result of being exposed to the elements.

These case reports highlight what it is possible to swallow, and also the importance of telling your doctor, if you have swallowed something accidentally.

Links To The Headlines

Pen in woman's stomach for 25 years still works. The Sun, December 21 2011

The pen is mightier than the stomach: Woman who swallowed pen 25 years ago has it removed... and it still works! Daily Mail, December 20 2011

Links To Science

Waters OR, Daneshmend T, Shirazi T. An incidental finding of a gastric foreign body 25 years after ingestion. BMJ Case Reports 2011

Leahy TW, Kuthubutheen J. Ingested bony foreign body abutting thoracic aorta. BMJ Case Reports 2011

Garnham CR, Wilson JI, Kaur G, Kamath SH. A swallowed foreign body that uncovered an undiagnosed bowel pathology. BMJ Case Reports 2011

Source: http://www.nhs.uk/news/2011/12December/Pages/swallowed-pen-and-other-foreign-bodies.aspx

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"Got any cousins?" Profiles of popular sugar substitutes: See how your packet stacks up
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Source: http://www.womenshealthmag.com/health-21

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Breast implants: British women have to pay for removal

Women who want them removed for 'peace of mind' will have to pay the bill themselves.

UK regulators have insisted there is no link with cancer and said before the French advice was issued that there was no need for women to have the implants removed.

But more than 270 women in the UK intend to sue those clinics where they underwent surgery to be fitted with the implants manufactured by PIP, which has now closed.

The Department of Health said it was not echoing the French advice as there was no evidence to support it.

Chief medical officer Dame Sally Davies said: "Women with PIP implants should not be unduly worried. We have no evidence of a link to cancer or an increased risk of rupture.

"If women are concerned, they should speak to their surgeon. I will be writing to GPs so that they are aware of the concerns women may have and can talk them through with their patients.

"While we respect the French government's decision, no other country is taking similar steps because we currently have no evidence to support it.

"Because of this, and because removing these implants carries risk in itself, we are not advising routine removal of these implants."

Health experts will continue to examine any further evidence from France and across the world on the issue and the Government will keep the situation under close review, she added.

Lawyers acting for women suing the clinics welcomed the recommendation by the French authorities.

Mark Harvey, a partner at Hugh James solicitors, which is representing more than 250 women, said some of his clients had complained of inflammation, fatigue and fibromyalgia, a musculoskeletal pain disorder.

Speaking about Mr Bertrand's advice that the implants be removed, he said: "We've said all along that's what should happen.

"We're pleased there's no cancer link but cross with the way this has been handled as it has caused panic.

"As far as we're concerned we should follow suit in this country but my view is the Government should order the clinics to remove and replace the implants at their cost and not the taxpayer's.

"A number of the clinics went into liquidation when this blew up and aren't around so in that respect the Government will have to step in, but the reality is there's still a large number of clinics out there that are still trading and they're saying if you want the implants removed and replaced you'll have to pay for them all over again.

?The NHS should not be expected to bear the whole brunt of the costs, but those private clinics that are still in existence should be providing the surgery free of charge.?

He accused the Medicines and Healthcare products Regulatory Agency (MHRA) of failing to take action to deal with complaints and of dismissing serious health problems linked to the devices.

He also said there should have been "ongoing dialogue" between the MHRA and the French authorities so that women could have been kept better informed.

Another lawyer, Kevin Timms from Garden House Solicitors, has lodged a group action with the High Court and expects a hearing may be held by summer next year.

The action involves 27 complainants and 13 defendants who are the clinics where patients had their surgery.

Douglas McGeorge, of the British Association of Aesthetic Plastic Surgeons, said the move by the French government was likely to be politically motivated and he hoped the clinics who used the PIP implants in Britain would remove them at cost.

A spokesman for the MHRA said: "We recognise the concern that some women who have these implants may be feeling but we currently have no evidence of any increase in incidents of cancer associated with these implants and no evidence of any disproportionate rupture rates other than in France.

"We therefore do not believe that the associated risks of surgery from breast implant removal can be justified without further evidence."

Source: http://telegraph.feedsportal.com/c/32726/f/568409/s/1b3b6414/l/0L0Stelegraph0O0Chealth0Chealthnews0C89749660CBreast0Eimplants0EBritish0Ewomen0Ehave0Eto0Epay0Efor0Eremoval0Bhtml/story01.htm

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Swallowed pen found after 25 years

There has been a flurry of internet news over the bizarre case of a woman who had a pen removed from her stomach, 25 years after she swallowed it. Amazingly, the plastic pen still worked after over two decades lodged inside her.

The case has been described in the British Medical Journal Case Reports, which explains in detail how the 76-year-old woman was referred for urgent investigation after she developed sudden weight loss and diarrhoea. While performing a CT scan to look at her abdomen, doctors found the startling sight of the felt-tip pen, which they then surgically removed.

Apparently, years earlier the woman had been looking at her tonsils in the mirror but slipped and accidentally swallowed the pen. Both her husband and GP had dismissed her claim at the time as the pen failed to show up on an X-ray. This rather unique case report highlights that just because a patient?s account is unlikely, it does not mean that it is not true.

It is not advisable to examine your tonsils with a pen unless you prefer keeping it in your stomach rather than a pencil case.

How did this happen?

The woman reported that she had been examining a spot on her tonsil with the pen when she accidentally slipped and swallowed the pen by mistake. She said that she had told her GP and husband, but her story had been dismissed after an abdominal examination at that time appeared normal.

Did she have any health problems?

It seems the pen had happily sat in her stomach for over two decades without causing any health problems, but may have eventually led to the diarrhoea and weight loss that caused her to go and see her doctor. Once discovered, the doctors decided to take the pen out despite it having been there for so long: they thought it best to be cautious as there has been at least one case report of a pen that had caused perforation to the intestines as it passed through.

Is this case unusual?

The BMJ Case Reports journal has recently reported at least two other cases of people who have experienced medical problems after swallowing objects that have not shown up on X-ray. These cases highlight the need to perform additional CT scans if the patient can remember swallowing something that may have caused the problem.

  • Earlier this year, the journal published details of a woman who had gone to A&E with a sharp, painful sensation in her throat after eating a lamb casserole. The pain became worse when she swallowed and radiated to her chest and between her shoulder blades. The doctors initially performed an X-ray, but found no sign of a foreign body, leading them to try a CT scan. They found that a triangular 2cm by 2cm lamb bone had lodged in her food pipe close to her spine, just 2mm from a major artery. Doctors removed the bone using forceps and the woman went on to make a complete recovery.
  • Another recent BMJ report describes how a man swallowed the cap of his USB memory stick, which he was holding in his mouth while working on his computer. After swallowing the cap the patient developed an obstruction in his intestine and underwent surgery to remove it. Through this process it was subsequently discovered that the patient had Crohn?s disease. In the discussion of the case it was said that between 80% and 93% of ingested foreign bodies that reach the stomach ?pass through uneventfully?. They said that the man?s pre-existing intestinal disease may have predisposed him to complications such as obstruction, and a retained foreign body should alert doctors that the patient may have an undiagnosed bowel abnormality. Although the process allowed a diagnosis of this medical problem, Behind the Headlines does not condone the consumption of items of office stationery such as pens and the caps of USB sticks. The article does not state whether the USB stick declined in performance as a result of being exposed to the elements.

These case reports highlight what it is possible to swallow, and also the importance of telling your doctor, if you have swallowed something accidentally.

Links To The Headlines

Pen in woman's stomach for 25 years still works. The Sun, December 21 2011

The pen is mightier than the stomach: Woman who swallowed pen 25 years ago has it removed... and it still works! Daily Mail, December 20 2011

Links To Science

Waters OR, Daneshmend T, Shirazi T. An incidental finding of a gastric foreign body 25 years after ingestion. BMJ Case Reports 2011

Leahy TW, Kuthubutheen J. Ingested bony foreign body abutting thoracic aorta. BMJ Case Reports 2011

Garnham CR, Wilson JI, Kaur G, Kamath SH. A swallowed foreign body that uncovered an undiagnosed bowel pathology. BMJ Case Reports 2011

Source: http://www.nhs.uk/news/2011/12December/Pages/swallowed-pen-and-other-foreign-bodies.aspx

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Book: Katrina survivor drops 175 pounds

Darrin Cook dropped 175 pounds, going from a size 56 to a size 36 size pant.

STORY HIGHLIGHTS

  • Darrin Cook is a 21-year-old entrepreneur and CEO of My Mogul Media
  • Cook weighed 390 pounds at his heaviest after Hurricane Katrina hit New Orleans
  • Teen dropped 175 pounds by cutting out sugar, soda and processed foods

(CNN) -- In New Orleans, food is a way of life -- it's as ingrained there as Spanish moss and Bourbon Street. Gumbo flows like the sweet sounds of jazz; po-boys are stuffed with fried shrimp from the bayous where the Acadian settlers chose to place their roots.

So it's understandable that while growing up in The Big Easy, Darrin Cook's childhood revolved around food.

Every meal had an appetizer, an entr�e and dessert. The word "salad" wasn't in his family's vocabulary. They celebrated Saints games with barbecues and brownies.

"Food and I went together like red beans and rice," Cook, 21, writes in his upcoming book, "The Weight of New Orleans." By middle school, he weighed more than 300 pounds.

"No one told me, 'You don't have to eat it all.' I used to stuff myself until I was sick."

Cook hid behind school work and dark clothes, his mom Monique says. He tended to socialize with people who were also obese, and his humble nature kept him out of the spotlight.

"I really felt his pain," Monique says, "but I made sure he knew that he was a handsome man -- that people were not looking at the weight. They loved Darrin because of his personality."

Monique struggled with fear for her son's health. She knew his eating habits were dangerous, but she didn't know how to bring it up.

"I was really in denial as his mom. I never told him that I thought he was obese, that never came out of my mouth. That's my baby; I didn't want to hurt his feelings."

Still it was hard for Cook to ignore his weight. People called Cook "Little Darrin," as his dad was "Big Darrin." Family members used to tease the young boy, saying he should be the one called "Big Darrin." At a birthday party, friends told him he'd have to stay on shore while they went on a paddle boat ride -- he was so big it might sink.

"People don't realize how cruel they can be," Cook says.

The only thing I had left to hold to was the food. That was New Orleans -- the food.
Darrin Cook

Mother Nature can be crueler.

Hurricane Katrina headed toward New Orleans in late August 2005. The Cook family wasn't going to evacuate. Like many residents of the Upper 9th Ward, they were used to riding storms out at home. But after seeing warnings from police, they headed toward Alexandria, Louisiana. The normally three and a half hour drive took them 24. All the hotels in Alexandria were full.

Hearing reports of flooding at home, the family continued on to Dallas to stay with Cook's great-aunt. Fifteen relatives invaded the house. Cook slept in the living room with his cousins and started attending a local high school.

At dinner, he shoveled in Zatarain's products like they were memories he was trying not to forget.

"My whole life was turned upside down," he says. "The only thing I had left to hold to was the food. That was New Orleans -- the food."

His beloved home flooded with 6 feet of water. When his family returned to New Orleans in January 2006, very few food places were open. Cook remembers eating hot sausages and shrimp from the corner store almost every day. Rally's and McDonald's rounded out his diet.

The weight continued to pile on. At his heaviest, Cook weighed 390 pounds.

It's not lost on Cook that Sea World -- home to the famous Shamu whale -- was the surprising birth place of his weight loss journey. The 16-year-old was on vacation with his family in the summer of 2006 and wanted to swim with dolphins. Unfortunately, the staff had trouble finding a life vest to fit him. Humiliated, he realized he needed to make a change.

"I was tired of lying to myself. All the dreams I had were going to fade away."

Cook returned home to New Orleans and talked his goals over with childhood friend Semone Jackson.

"It kind of surprised me," she says, "because weight never was a topic of conversation between us growing up. He didn't really let it affect him."

But like most things he tackled in life, Cook took his weight loss plan seriously. He cut out fast food, soda, sweets and most processed products. He ate at Subway a lot -- a six-inch turkey breast on wheat with no cheese for lunch. Then he would eat the other six inches of the sub for dinner.

I was tried of lying to myself. All the dreams I had were going to fade away.
Darrin Cook

"Darrin is really, really strict on himself and what he eats," Jackson says. "If you're eating something sweet, he won't even ask for some."

Cook also started walking every day around the man-made lake in his neighborhood. At first it was one loop -- a mile. Then it was two. His mom joined him some mornings and people began noticing a change in his body just three weeks in.

"It was just fascinating," Monique says. "People were actually cheering. Neighbors started walking as well. Many people in our community started getting active because of Darrin."

After six months, he had dropped 90 pounds. Cook graduated high school at 16 and headed to college. During the next four years, he lost an additional 85 pounds, bringing his current weight to 215. He wears a size 36 pants -- and tries to avoid dark colors.

"It almost felt like I was invisible with that weight," he says. "The world, it was almost like I wasn't noticed. It wasn't until I lost the weight that it was like, 'Hey, I arrived.' "

Cook's got a little GQ in him now, Jackson says with a laugh. Her friend is still the same on the inside, but the "teddy bear" has turned into a good-looking young man.

"I've noticed that a lot of females, young ladies, they kind of tend to gravitate to him more."

Cook is an entrepreneur -- CEO of My Mogul Media -- and splits his time between New Orleans and an office in Atlanta. He hopes to travel the country speaking to young teens who are struggling with weight like he once did. He turns 22 in August.

"He has always been a young fellow in an old man's body," his mom says. "Everywhere he goes he really touches people. He's just my angel on Earth."

Cook carries granola bars with him at all times and eats oatmeal for breakfast. He's learned to split meals at restaurants and drink water instead of soda. He has a trainer and tries to work out at least 30 minutes every day. His goal weight is 185 pounds.

"It's not going to be an easy road," Cook says. "I weigh myself every day. [But] losing weight ... made me much more confident in myself. If I can conquer this weight, where most people struggle, I can do anything."

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/3SaEOzs2rH0/index.html

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[CDC, Office of Women's Health, Health Matters for Women] Twitter Chat: Heart Disease & Stroke Prevention

Heart disease and stroke kill more than 2,200 people every day, and costs the nation $445 billion each year. But many of the people who are at high risk for heart attack or stroke don't know it.

Photo: CDC Director Dr. FriedenThere's good news though: most heart attacks and strokes can be prevented and doing so will help you feel better.

CDC Director Dr. Thomas Frieden will host a live Twitter chat on Tuesday, December 13th at 11:30AM ET to discuss the 4 things everyone should know to prevent heart attack and stroke. Experts from the Million Hearts Initiative, including Executive Director Dr. Janet Wright and Dr. Peter Briss, will join Dr. Frieden to talk about the ABCS of prevention, risk factors, the role of family history, and how the initiative will prevent 1 million heart attacks and strokes over the next 5 years.

Want to join the conversation? Follow @DrFriedenCDC and use the hashtag #CDCChat during the chat.

More Information

CDC works 24/7 saving lives, protecting people from health threats, and saving money to have a more secure nation. A US federal agency, CDC helps make the healthy choice the easy choice by putting science and prevention into action. CDC works to help people live longer, healthier and more productive lives.

Source: http://www2c.cdc.gov/podcasts/download.asp?af=h&f=8622142

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My Day on a Plate: Natasha Little

3pm Run through my lines between scenes and fall for a mint biscuit with tea. I'm a terrible Diet Coke addict and swig on a bottle through the day.

6.30pm An early finish, then back to the hotel to phone home.

7.30pm Go into Glasgow for pizza with the other cast members. I always order a salad too.

NIGEL DENBY dietician

Natasha navigates the location catering well. Her breakfast is a good start of filling protein and starchy carbs, and this makes it easier to avoid unhealthy snacks between scenes. Instead, her soup, fish and veggies are great. Providing she's not getting through a two-litre bottle she needn't worry about her Diet Coke habit.

Source: http://telegraph.feedsportal.com/c/32726/f/569020/s/1b0bf88d/l/0L0Stelegraph0O0Cfoodanddrink0Chealthyeating0C89513510CMy0EDay0Eon0Ea0EPlate0ENatasha0ELittle0Bhtml/story01.htm

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Popular myths about the way you get the flu
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Wednesday, December 21, 2011 - 9:29am

Source: http://www.womenshealthmag.com/health-15

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Matt Roberts: 'Get Running'

Give yourself a talking-to

Positive self-talk is a powerful motivational method. Talk to yourself in your head as you are running. Tell yourself that you will feel great when you have finished. Tell yourself that the act of running itself makes you feel lucky to be alive, fit and healthy enough to enjoy it. Also, remind yourself that what you are doing is fantastic for you now and for your future. You are doing a proactive, healthy thing that will prolong your life ? feel proud about that! Each self-talk phrase that you say to yourself has to be a positive message with no negatives. No ?ifs?, no ?buts?.

We are more used to allowing negatives to focus the mind rather than allowing positives to influence us, so this can be tough. However, the reality is that if you tell yourself that you are going to struggle, you will ? a negative, defeatist attitude will make it far more difficult to get through the physical effort.

While we can?t help but let negatives enter our thoughts to some extent (it is human nature after all), you should try to fight them off and keep a positive attitude throughout. Even when everything else is hurting, tell yourself that ?it is better to try your very best and to fail, than to not ever try to give your best at all?.

Visualisation works

Imagine yourself on your run, feeling well and strong, with great running posture. Think about how it feels to run well, and then turn that thought into pictures in your mind. Now visualise the route of your run and consider how you will manage each section. If you know that there are hills on the run, picture them in advance. Map out your run so that you know how far you will be going, what the terrain you will encounter is like, and have an understanding of what you are about to achieve.

How do you see yourself as a runner? Are you someone who looks like they are struggling through it? Think of yourself instead as a graceful runner who conserves and uses energy wisely. How does that look? Picture your stride pattern in detail ? the strike of your foot on the ground, the number of strides you take and the pattern of your breathing. Think about how it feels to breathe deeply and in control and visualise that, too.

Finally, picture yourself finishing your run. Think how great you will feel when you get to the end, and think about how that looks.

You need to build this picture of yourself as a runner ? a good one, too. Remember, you are no different to anybody else and you can do just as much as everyone around you, so don?t put limitations on yourself as you visualise your run.

Give yourself a goal

You?re far more likely to derive enjoyment from your running if you have a definite reason to keep going. You may find your motivation comes from beating a particular set time or completing a set distance, or you may be focused on winning a race or getting as high a place as you can. For many people, these goals provide the incentives they need.

If you struggle for a sense of purpose, you can always use other fallbacks. Charity is the most obvious and well-used incentive for running. Marathons and other distance races raise huge amounts of money for charity every year. Having to complete a run for charity forces you to do the training for fear of letting down your sponsors, the cause and yourself. It is a powerful pressure to complete your training.

For many people, exercise is a means to ensure that they are healthy and well. Rather than achieving a set time or distance, your goal may be the knowledge that your heart and lungs, internal organs and bones all benefit from the exercise that running provides. You will only know how much you miss your health once it is gone, so focus on the fact that regular running will help keep you fit and healthy, alive for longer, and with fewer illnesses along the way.

  • Get Running by Matt Roberts (Quadrille, RRP �12.99) is available from Telegraph Books at �11.99 + �1.25 p?&?p. Call 0844 871 1515 or visit books.telegraph.co.uk

Source: http://telegraph.feedsportal.com/c/32726/f/569020/s/1b68b874/l/0L0Stelegraph0O0Chealth0Cwellbeing0C89833690CMatt0ERoberts0EGet0ERunning0Bhtml/story01.htm

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Knee Pain Common In Older Women

Featured Article
Academic Journal
Main Category: Arthritis / Rheumatology
Also Included In: Women's Health / Gynecology;��Seniors / Aging
Article Date: 21 Dec 2011 - 0:00 PST

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It appears that knee pain of some kind is a common complaint in middle-aged and mature women, with varying possible causes leading to varying types of pain. A new study on knee-pain patterns assessed periodically over 12 years in a representative UK population finds that nearly two-thirds (63%) of women aged 50 and over experience knee pain at least once, persistently, or intermittently over such a period.

The authors found these patterns were more likely in women with higher BMI, with a previous knee injury, or whose scans showed they had osteoarthritis (OA). They write about their findings in the 19 December online issue of the journal Arthritis & Rheumatism.

Senior author Dr Nigel Arden, a Professor of Rheumatology at the University of Oxford in the UK, told the media that this was the first study involving community-based participants that investigates patterns of knee pain using "multiple assessment points" over a period of 12 years:

"Understanding the prevalence and predictors of knee pain is the first step in developing comprehensive pain assessment plans that could lead to more targeted treatment options for those burdened by OA."

For their analysis, Arden and colleagues used data gathered in the Chingford Study, a prospective population-based study of OA and osteoporosis established in 1989. This started with more than 1,000 women aged from 44 to 57 (median 52) years.

The cohort is described as representative of women in the UK in general in terms of height, weight, and smoking status. At four times over the 12 years of the study, the participants completed questionnaires about their knee pain.

From their responses the researchers classed the 489 participants who were still in the study at the end into one of four groups, depending on their pain characteristics: asymptomatic, persistent, incident, and intermittent.

The results showed that:

  • 44% of women reported experiencing "any days of pain".

  • 23% reported experiencing "pain on most days of the previous month".

  • Of those experiencing "any pain", 9% had persistent pain, 24% had incident pain, and 29% had intermittent pain.

  • Of those experiencing "pain on most days", these figures were 2%, 16% and 18% respectively.

  • A higher BMI predicted persistent and incident patterns of pain, while radiographic OA predicted persistent pain.

  • Those who reported a previous knee injury were more likely to have persistent or intermittent patterns of pain.
The researchers conclude the results show a "significant variability" in patterns of knee pain over time in this representative population, with few participants "consistently reporting knee pain at each time point".

They also suggest that a strength of the study is that it describes a natural history of knee pain over a long period of time, taking data from several points along that timescale.

Finding that separate factors appear to predict pain patterns differently (eg BMI predicted persistent and incident patterns while OA predicted only persistent pain patterns) may be why studies that measure pain at one time point seem to show inconsistent relationships between pain predictors and pain patterns, they add.

Arden said:

"Validation of our findings through reproduction in other patient groups is needed to advance knowledge of knee pain predictors that will ultimately enhance prevention and treatment strategies for those with OA."

OA is a leading cause of disability throughout the world. In the US, the American College of Rheumatology estimates that over 27 million Americans over the age of 25 are living with the disease, with pain being the most problematic symptom.

The damage to the economy that can be linked to OA is substantial. In the UK, reports suggest it accounts for �3.2 billion a year loss in productivity. The US Centers for Disease Control and Prevention (CDC) puts the cost of job-related OA at between $3.4 and $13.2 billion a year.

Previous studies indicate that OA of the knee in particular is linked to reduced physical function and is a substantial burden to society. According to figures from the CDC, nearly half a million total knee replacements were carried out in the the US in 2004, with around $14 billion spent on the hospital costs of such an operation.

Written by Catharine Paddock PhD
Copyright: Medical News Today
Not to be reproduced without permission of Medical News Today

Visit our arthritis / rheumatology section for the latest news on this subject.
"Reported knee pain prevalence in a community-based cohort over 12 years"; A. Soni, A. Kiran, D. Hart, K. M. Leyland, L. Goulston, C. Cooper, M. K. Javaid, T. D. Spector, N. K. Arden; Arthritis & Rheumatism; Published Online: 19 December 2011; DOI: 10.1002/art.33434; Link to Abstract.
Additional source: Wiley-Blackwell
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Source: http://www.medicalnewstoday.com/articles/239489.php

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Exploring Men's Ability To Manage Fear In Ways That Allow Them To Exhibit Confidence

Main Category: Psychology / Psychiatry
Also Included In: Men's health
Article Date: 25 Dec 2011 - 0:00 PST

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An Indiana University of Pennsylvania sociologist's study of mixed martial arts competitors found that these men have unique ways of managing fear that actually allow them to exhibit confidence.

This ability, which Dr. Christian A. Vaccaro and colleagues call "managing emotional manhood," is both an interactional strategy for managing emotion and a means for conveying a social identity to others. The study finds that successful management of fear by men in contact sports such as mixed martial arts may "create an emotional orientation that primes men to subordinate and harm others."

Vaccaro's co-authored article, "Managing Emotional Manhood: Fighting and Fostering Fear in Mixed Martial Arts" appears in the December 2011 issue of the American Sociological Association's Social Psychology Quarterly.

"Putting on a convincing manhood act requires more than using language and the body; it also requires emotion work. By suppressing fear, empathy, pain, and shame and evoking confidence and pride, males signify their alleged possession of masculine selves," Vaccaro said.

"By signifying masculine selves through evoking fear and shame in others, such men are likely to more easily secure others' deference and accrue rewards and status. Managing emotional manhood, whether it occurs in a locker room or boardroom, at home or the Oval Office, likely plays a key role in maintaining unequal social arrangements."

Vaccaro's research included two years of fieldwork and interviews with more than 100 mixed martial arts fighters, analyzing how they managed fear and adopted intimidating personas to evoke fear in opponents.

"We conceptualize this process as 'managing emotional manhood,' which refers to emotion management that signifies, in the dramaturgical sense, masculine selves," Vaccaro said.

"Whereas most scholarship on gendered emotion work focuses on how women manage emotions at work and home in ways that reinforce their subordination, we show how men do emotion work aimed at facilitating domination," he continued.

Vaccaro's research interests are in the study of gender, emotions, identity, and embodiment.
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Popular myths about the way you get the flu
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Source: http://www.womenshealthmag.com/health-15

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Friday, 30 December 2011

My Day on a Plate: Alex James

5.30pm Back in time for Total Wipeout on television. As a food writer I get to test kitchen gadgets. We've got a brilliant steamer at the moment, so we steam home-grown carrots (I don't bother peeling them) with butter, to eat with sausages.

7pm Cheese board with biscuits. We're pretty regimented about not eating between meals but I share a couple of half-eaten dolly mixtures with my three-year-old.

NIGEL DENBY dietician

Alex's day isn't the most healthy: fry-up, jelly and cream, and cheese on toast. I suspect this is a weekend day of indulgence. Although heavy on the calories, it's also packed with family activity and this is what keeps Alex in shape. A little of what you fancy (at the weekend) can do you good, as long as you earn it through exercise.

Source: http://telegraph.feedsportal.com/c/32726/f/569020/s/1aee3150/l/0L0Stelegraph0O0Cfoodanddrink0C89413290CMy0EDay0Eon0Ea0EPlate0EAlex0EJames0Bhtml/story01.htm

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Behind the Headlines quiz of the year 2011

It's been a year in which great scientific minds have addressed many burning questions, asking ? among many, many other things ? should nuns take the Pill, is watching television bad for your heart, do hammocks aid sleep, and can a shed make a man healthy.

In 2011 Behind the Headlines has covered more than 500 health stories that made it into the mainstream media.

Just for fun, test your knowledge of the year with our month-by-month quiz. Answers are at the foot of the page.

January

Researchers in the US and Taiwan claimed faulty stem cells�caused what?

a) Vitamin B deficiency

b) Baldness

c) Memory loss

February

A systematic review of studies with more than a million participants concluded that heart disease risk was reduced by moderate intake of what?

a)�Aspirin

b)�Vitamin D

c)�Alcohol

March

Which newspaper,�on a story about perfluorocarbons (PFCs),�asked ?Could your saucepans bring on the menopause??

a) The Sun

b) The Daily Mail

c) The Express

April

What fruit was said to protect against heart attacks, diabetes and stroke, as well as staving off obesity?

a)�Tangerines

b)�Bananas

c)�Prickly pears

May

After a study conducted by researchers in three English hospitals, men were warned of a possible side effect of taking Viagra. Was it

a)�High blood pressure

b)�Deafness

c)�Impotence

June

After a study involving a small group of inactive, obese individuals in Canada, newspapers claimed you could get fit by doing what?

a)�Fidgeting

b)�Watching television

c)�Eating meringue

July

The BBC and several newspapers reported on a study that�said�interrupted sleep may impair memory. Was this a study of

a) Post-menopausal women

b) Mice

c) Teenage boys

August

A British man was given an artificial plastic what?

a)�Heart

b)�Penis

c)�Eye

September

Pollution from traffic fumes was said to be able to trigger what?

a)�Diabetes

b)�Eczema

c)�Heart attacks

October

What was said to cut the risk of genetic bowel cancer?

a) Aspirin

b) Paracetamol

c) Regular exercise

November

A study of 1,600 allergy sufferers concluded that ?millions? were likely to be allergic to one thing. Was it

a) Their own home

b) Money

c) Tomatoes

December

A�study from Argentina and the US claimed that wi-fi from laptops could damage what?

a) Eyesight

b) Sperm

c) Memory

Answers

January: b) Baldness; February:�c) Alcohol; March: b) The Daily Mail; April: a) Tangerines; May: b) Deafness; June: a) Fidgeting; July: b) Mice; August: a) Heart; September: c) Heart attacks; October: a) Aspirin; November: a) Their own home; December: b) Sperm

Source: http://www.nhs.uk/news/2011/12December/Pages/quiz-of-the-year-2011.aspx

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You too can have a bottom like Pippa Middleton's

After all, the sister of the Duchess of Cambridge contributed a glowing testimonial on Campbell?s website: ?As someone who is always 'on the go?, Pilates has been a wonderful escape from my busy lifestyle in London,? she said.

?Whether it?s 7am in the morning or 7pm at night, I always leave feeling calm, refreshed and invigorated. Over the past few months I have noticed a huge difference in my core strength and posture and couldn?t recommend Margot more highly as an instructor.?

Now, before I roll about the carpet communing with my own corrrrr!, I think it appropriate to flag up that there?s nothing fundamentally amiss with my bottom, if I say so myself. It doesn?t resemble an armful of tripe squeezed into a mesh shopping bag (all that much), or spill inconveniently over onto the adjoining bus seat (very often), and it?s been a very long time since a suitor ? manqu� ? dreamily likened it to two ferrets fighting in a sack.

Frankly, having broken my back in a riding accident and spent a week weeping and praying and wondering if I would ever walk again, I feel so grateful and blessed that my body works at all to get too hung up about its aesthetics.

But ? and some might say it?s a major butt ? I am past 40, have had two children, and I do spend a disproportionate amount of time sitting on it. Research published this month revealed that deskbound workers have got bigger bottoms as the pressure of the weight causes fat cells to cluster. Yes, I too leapt up like a scalded cat when I first read that. Anyway, I think it fair to say that despite having spent a week at a military-style boot camp last month, when my derri�re was squat-thrusted into taut(ish) submission, it?s not in the same league as Pippa?s. But it could be. It so could be. Allegedly.

Lights, camera, action! Campbell turns out to be a slip of a Scottish lassie, fit as a proverbial butcher?s dog, with a neat, dark bob, a concave stomach and an irreproachably firm backside. She is filmed in an unfeasible glass-walled building ? think of a sanatorium designed by Kevin McCloud ? overlooking a Sylvan garden, and looks svelte and supple and entirely out of place in my cluttered sitting room.

?In order to achieve the perfect Pilates bum, we need to strengthen and tone the surrounding muscles,? she begins. Really? Do we have to? I suppose she has a point, but really I was hoping to start hammering away at my indolent glutes immediately.

The DVD assumes a working knowledge of Pilates, which focuses on strengthening the deep abdominal muscles to build up core strength. There?s a ''Tutorial?? section in the main menu to help civilians who don?t know what neutral spine position is, so newbies in search of a Pippa posterior would do well to watch and learn this lesson a few times or they may be baffled later, when told to ?flare the ribs and funnel it down?.

I?ve done Pilates before (although not properly, obviously, or I, too, would have been a Rear of the Year contender), so I know what I?m doing. Sort of.

I get stuck in to the DVD, and am immersing myself in all the right moves; lengthening my body, connecting with my ribs, drawing my legs in and out, interlacing my fingers, rotating my ankles and so on. It?s not easy and I?m just congratulating myself on my comprehensive-and-exhausting exercise session when Campbell, who would be affectionately termed ?a wee scone? in her homeland, announces: ?Well, that completes your warm-up. When you?re ready, let?s begin your first workout.?

Ah. I didn?t realise. There?s more. Much, much more. ''Sculpting and Toning?? is followed by ''Strengthening Up?? before ? ta-dah! ? ''The Perfect Pilates Bum?? section, which promises to lift and improve the shape of my rump until the congregation in Westminster Abbey is slack-jawed with wonder and admiration. I paraphrase, but I expect that?s what she means.

There are shoulder bridges to work the glute muscles, leg lifts, clams, forward kicks, and all manner of smiling tortures to a backdrop of tinkly music. Then comes ''Total Combo??, followed by ''Cool Down?? ? presumably because at this point I will be Hot. So Hot.

But not so anyone would notice. Admittedly, I only did one session, but it did afford me a glimpse of how things could be. If I could only be bothered.

And there?s the rub; the key to a toned-and-tiny Pippa Middleton tush isn?t a DVD, it?s a killer combination of fabulous genes ? cherchez la m�re ? and sheer effort. With determined application, we could all compensate for an absence of the former by racheting up the latter.

Now, ladies, I don?t know how you feel, but I don?t think it would be fair of me to steal Pippa?s glory. After all, she is just starting out on her life of glamour and excitement and �400,000 book deals, and if she is to end up marrying wolfish Prince Harry, as we all hope she will, and living happily ever after, as indeed she must, she has more need of a perfectly proportioned seat than I.

So with great selflessness, I am bowing out of the race and leaving the field clear for Pippa to continue upstaging womankind in general, and her sister in particular. I have the perfect bum DVD, she has the perfect bum. It may not be a strictly equitable divide, but it?s the inescapable bottom line.

Source: http://telegraph.feedsportal.com/c/32726/f/569020/s/1b003629/l/0L0Stelegraph0O0Cnews0Cuknews0Croyal0Ewedding0C895880A70CYou0Etoo0Ecan0Ehave0Ea0Ebottom0Elike0EPippa0EMiddletons0Bhtml/story01.htm

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"Got any cousins?" Profiles of popular sugar substitutes: See how your packet stacks up
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It took 5 years to solve my medical mystery

My doctors prescribed even without a diagnosis, the author says, and the side effects were awful.

STORY HIGHLIGHTS

  • Young woman endures years of nausea, stomach pains
  • Specialists couldn't diagnose her condition after doing multiple tests
  • Internist doctor asked the right question and found the answer

(Health.com) -- One morning when I was in my 20s, I woke up to the familiar sound of a banging radiator and the unfamiliar sensation of spinning. A half beat after I opened my eyes, I felt a strong swell of nausea.

To my single, 25-year-old mind, this was the stuff of nightmares. I dragged myself to a drugstore and bought a pregnancy test. Negative. So I resigned myself to waiting it out.

It proved to be a long wait.

Weeks later, I developed abdominal pain. Next, a urinary tract infection that had no regard for antibiotics. My doctor ran tests, looking for red flags -- an elevated white blood cell count, a thyroid hormone out of whack, something. But they were all normal.

Stumped, he referred me to specialists: a urologist, a gynecologist, a gastroenterologist. I had an endoscopy, a barium X-ray, a colonoscopy. And the theories flew: ulcers, endometriosis, lupus.

Health.com: Medical tests women need this year

They kept me up late at night, wondering if the most recent theory would be the diagnostic version of Mr. Right -- but without the joy that implies. I just wanted an explanation.

My doctors prescribed even without a diagnosis. I took a drug to speed gastric emptying, prescription antacids, even a drug that put me in faux menopause. Nothing worked. And the side effects were awful. I had hot flashes. My stomach was raw from antibiotics.

My father, an oncologist with a policy of not treating his family, watched anxiously from the sidelines.

"Stop seeing specialists," he advised. "They only think about their 10 inches of the body."

So I stopped seeing doctors. I still had my symptoms, but I made sure I was always near a bathroom. In that way, I achieved semi-normalcy.

Health.com: Gotta go? 13 reasons for bladder trouble

Then one day, five years after that first wave of nausea, sitting in a pizzeria sipping water and eating soup, the smell of pizza hit me full force. I wondered what it would be like to eat without feeling sick. A wave of anger and determination hit me. It was time to resume the search for a diagnosis.

I thought hard about what I wanted in my next doctor the way some people envision their ideal spouse. I wanted to find an internist, someone who looks at the bigger picture. I found one who had studied acupuncture in China; he spent an hour asking me questions.

One was whether I'd traveled before I got sick, something other doctors had asked me, and to which I'd always answered no. It's a flow chart-like question meant to address the issue of parasites. If you haven't traveled, they check negative and move toward another explanation.

"You know," he said, "I think we ought to test for parasites, anyway." With the way people travel these days, he said, they can bring parasites to us.

Health.com: 10 states where rare and exotic diseases lurk

One week, a blood test, and a stool sample later, I had an answer: Entamoeba histolytica, a parasite common in undeveloped countries with contaminated water. It can be transmitted by an infected person who has skipped washing his hands after going to the bathroom, then handled your food. Two weeks of the right antibiotics and the symptoms were gone.

Now, like someone who's made a bad choice in spouses on the first go-round, I am exceedingly careful about whose hands I put myself in. I can't fix a medical system reliant on tests. But I can pick doctors who listen, ones who actually think -- and not just test -- their way to an explanation.

Copyright Health Magazine 2011

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/d4iMcK8u2Qo/index.html

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Eating Disorders Can Last Well Beyond Teen Years

By Dennis Thompson
HealthDay Reporter

WEDNESDAY, Dec. 28 (HealthDay News) -- Eating disorders such as anorexia and bulimia are typically thought to be diseases of young women and men. But researchers are finding that the personal demons that drive a young person to an eating disorder may linger into adulthood.

Latest Mental Health News

More and more middle-aged and older people are coming forward to receive treatment for eating problems that began in their youth and have been reignited by adult stress or personal crises.

"Some had actual eating disorders" when they were younger, and "others had aspects of an eating disorder but were never fully treated," said Dr. Ed Tyson, an eating disorders specialist in Austin, Texas. "Then something happens later in life that stresses them to a point where the eating disorder becomes engaged."

The Renfrew Center, which operates a number of eating disorder clinics in the United States, has seen a 42 percent increase in middle-aged female clients since 2001, said Holly Grishkat, senior director of clinical operations for the center's northeast region.

Unhealthy eating patterns adopted in adolescence or teen years often continue into adulthood, according to a University of Minnesota study published in the Journal of the American Dietetic Association. The study, which followed 2,287 kids as they grew into young adults, found that more than half of the girls had unhealthy eating patterns that continued into their mid- to late 20s.

That was the case with Alison Smela, 49, who lives in the Chicago area. When she was 12, she was given a weight plan to follow over the summer because she was considered overweight. Smela said she went back to school thinner, and people noticed approvingly.

"I got all kinds of attention, and I liked that," she said. "I equated losing weight with gaining attention."

Controlling her eating also helped Smela feel better when things seemed too much to handle. "When life got tough, I always knew I could control the scale," she said.

But as she grew more successful and climbed the corporate ladder, her anorexia spiraled out of control. So did her problem with heavy drinking.

"The more pressure I was under, the more titles I had, I wasn't dealing with the pressures of the job and of life in a healthy manner," she said.

Tyson said that eating disorders can be very devastating to the bodies at middle-age, when osteoporosis, chemical imbalances and other health issues crop up more easily and have an even more lasting impact on health.

"Older bodies do not have the plasticity that younger bodies do," he explained. "They can't tolerate the stresses and risks."

When Smela turned 40, she said, she decided to receive treatment for her alcoholism. She's now nearly a decade sober. But her eating disorder remained untreated, even though she knew she had a problem.

"I presumed alcoholism was more acceptable to society at my age," she said. "Having an eating disorder wasn't."

That's not an uncommon perception for middle-aged people with an eating disorder, Tyson said.

"They feel more peculiar because they're older," he said. "They think this is something for younger people, not for them. There's some shame associated with it."

Diane Butrym, 50, of Schenectady, N.Y., said such concerns are justified but must be surmounted. When Butrym went to the Renfrew Center for treatment eight years ago, she said, she found herself uncomfortable in the presence of the younger women struggling with the same problem she had.

"One of the parents said, 'Aren't you a little too old to be going through this?'" recalled Butrym, who still struggles with her eating disorder. "That was very embarrassing for me. It was really hard to overcome that."

The specific problems faced by middle-aged people with eating disorders prompted the Renfrew Center to create a separate treatment program specifically tailored to their needs, Grishkat said.

"The older women tend to mother the younger women and take care of the younger women in the group rather than taking care of themselves," Grishkat said. "The other thing we've noticed, the older women have a tendency to sit back and not say anything because they're ashamed. They feel like they should be the role models for the younger women."

What drives someone in midlife to seek help for an eating disorder varies. For Smela, who was 46 at the time she first went to the Renfrew Center, it was her reflection, she said.

"The summer before I went for treatment, I started catching glimpses of myself in a mirror or reflection, and I was scared," she said. "I saw my body as a whole, and it scared me."

But no matter what age they are, people who feel they have an eating disorder need to seek help, Grishkat and Tyson said. Talk to a doctor, contact the Renfrew Center or similar facility or reach out to the National Eating Disorders Association, the two experts suggested.

Treatment is particularly vital if the person has children, even if treatment will temporarily take them away from their responsibilities at home, Tyson said.

"Having an eating disorder makes their children have a 12- to 15-fold greater risk of having an eating disorder," he said. "They need to do the work and get better, or their children could be at risk."

MedicalNewsCopyright � 2011 HealthDay. All rights reserved.

SOURCES: Ed Tyson, M.D., Austin, Texas; Holly Grishkat, Ph.D., senior director, clinical operations, northeast region, Renfrew Center; Alison Smela, Chicago; Diane Butrym, Schenectady, N.Y.


Source: http://www.medicinenet.com/guide.asp?s=rss&a=153125&k=Womens_Health_General

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Behind the Headlines quiz of the year 2011

It's been a year in which great scientific minds have addressed many burning questions, asking ? among many, many other things ? should nuns take the Pill, is watching television bad for your heart, do hammocks aid sleep, and can a shed make a man healthy.

In 2011 Behind the Headlines has covered more than 500 health stories that made it into the mainstream media.

Just for fun, test your knowledge of the year with our month-by-month quiz. Answers are at the foot of the page.

January

Researchers in the US and Taiwan claimed faulty stem cells�caused what?

a) Vitamin B deficiency

b) Baldness

c) Memory loss

February

A systematic review of studies with more than a million participants concluded that heart disease risk was reduced by moderate intake of what?

a)�Aspirin

b)�Vitamin D

c)�Alcohol

March

Which newspaper,�on a story about perfluorocarbons (PFCs),�asked ?Could your saucepans bring on the menopause??

a) The Sun

b) The Daily Mail

c) The Express

April

What fruit was said to protect against heart attacks, diabetes and stroke, as well as staving off obesity?

a)�Tangerines

b)�Bananas

c)�Prickly pears

May

After a study conducted by researchers in three English hospitals, men were warned of a possible side effect of taking Viagra. Was it

a)�High blood pressure

b)�Deafness

c)�Impotence

June

After a study involving a small group of inactive, obese individuals in Canada, newspapers claimed you could get fit by doing what?

a)�Fidgeting

b)�Watching television

c)�Eating meringue

July

The BBC and several newspapers reported on a study that�said�interrupted sleep may impair memory. Was this a study of

a) Post-menopausal women

b) Mice

c) Teenage boys

August

A British man was given an artificial plastic what?

a)�Heart

b)�Penis

c)�Eye

September

Pollution from traffic fumes was said to be able to trigger what?

a)�Diabetes

b)�Eczema

c)�Heart attacks

October

What was said to cut the risk of genetic bowel cancer?

a) Aspirin

b) Paracetamol

c) Regular exercise

November

A study of 1,600 allergy sufferers concluded that ?millions? were likely to be allergic to one thing. Was it

a) Their own home

b) Money

c) Tomatoes

December

A�study from Argentina and the US claimed that wi-fi from laptops could damage what?

a) Eyesight

b) Sperm

c) Memory

Answers

January: b) Baldness; February:�c) Alcohol; March: b) The Daily Mail; April: a) Tangerines; May: b) Deafness; June: a) Fidgeting; July: b) Mice; August: a) Heart; September: c) Heart attacks; October: a) Aspirin; November: a) Their own home; December: b) Sperm

Source: http://www.nhs.uk/news/2011/12December/Pages/quiz-of-the-year-2011.aspx

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Thursday, October 27, 2011 - 7:32pm

Source: http://www.womenshealthmag.com/health-16

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Endometriosis Raises Risk OF Inflammatory Bowel Disease

Editor's Choice
Academic Journal
Main Category: Crohn's / IBD
Also Included In: GastroIntestinal / Gastroenterology;��Women's Health / Gynecology
Article Date: 24 Dec 2011 - 0:00 PST

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About one in ten women of child-bearing age suffers from endometriosis, a fairly common condition in which cells from the lining of the uterus grow in other areas of the body. According to a study published in Gut, women with endometriosis are almost twice as likely to develop inflammatory bowel disease compared to other females. The effect can last for up to 20 years following an endometriosis diagnosis.

Endometriosis and inflammatory bowel disease are both chronic inflammatory disorders that affect the bowel and cause abdominal pain. Both disorders commonly start in young adults.

Researchers monitored the long-term health of over 37,000 Danish women who were hospitalized with endometriosis between 1977 and 2007 for an average period of 13 years.

During this monitoring period, 320 of these women developed inflammatory bowel disease, of which 228 were diagnosed with ulcerative colitis and 92 with Crohn's disease. This translates into a 50% higher risk of developing inflammatory bowel disease in those with endometriosis compared with women in the general population.

The average period it took for inflammatory bowel disease to develop in women after they were diagnosed with endometriosis was approximately 10 years.

When researchers restricted the study to those with surgically confirmed endometriosis, they discovered that the risk increased to 80% and that the effect persisted for over 20 years after the initial diagnosis.

The researchers conclude that the association between the two disorders could potentially be explained in that both disorders share common causes or, through the effects of endometriosis therapy. According to some research, using oral contraceptives, a common treatment for endometriosis over long-term could potentially increase the risk of developing inflammatory bowel disease.

Written by Petra Rattue
Copyright: Medical News Today
Not to be reproduced without permission of Medical News Today

Visit our crohn's / ibd section for the latest news on this subject.
?Increased risk of inflammatory bowel disease in women with endometriosis: a nationwide Danish cohort study?
Tine Jess et al.
Gut Online First doi 10.1136/gutjnl-2011-301095
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Petra Rattue. "Endometriosis Raises Risk OF Inflammatory Bowel Disease." Medical News Today. MediLexicon, Intl., 24 Dec. 2011. Web.
30 Dec. 2011. <http://www.medicalnewstoday.com/articles/239683.php>


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