Thursday, 25 August 2011

Give 'bingo wings' the big heave-ho

If there is one part of the anatomy that gives most grief at the time of year when British women remove their cardigans, it is the upper arms. So any cream that promises an end to ?bingo wings? is bound to attract interest. Called Arm Sculpt by Rodial, it costs an eye-watering �60 a jar.

?Bingo wings are caused by a combination of saggy skin that has lost its elasticity, flabby triceps muscles at the back of the arms and simply being overweight,? says Justin Way, gym manager and personal trainer for Pure Gym (puregym.com).

A cream might improve skin condition, he says, but the only way to tone muscles is by exercising regularly, while losing weight is a simple matter of burning more calories than you consume.

So if you long for arms like Michelle Obama?s or Madonna?s, it might be better to save your pennies and try an arm-blasting workout. ?Choose two or three of these to focus on for just 10 minutes each day, put in 100 per cent effort and within a month you?ll see a noticeable difference,? says Way.

Source: http://telegraph.feedsportal.com/c/32726/f/569020/s/16bb43ca/l/0L0Stelegraph0O0Chealth0Cdietandfitness0C8640A7230CGive0Ebingo0Ewings0Ethe0Ebig0Eheave0Eho0Bhtml/story01.htm

2 womens health video mental health women women health tips health guide for women

No comments:

Post a Comment